Find ways to relieve stress.
Taking time out for you, relaxing your mind.
Give your brain a workout.
From crosswords to knitting all great for fighting memory loss diseases.
Explore your spiritual side.
Either through private meditation or digging deep into your religion.
And lots of it.
Furry 4 legged friend.
Everyone likes to snuggle, right?
As little as 30 mins a day.
Stay mindful, stay salty!
UK Fitness Blog