- Start your day with a sliced banana on toast or over your cereal. 

Added bonus! Bananas give your skin a dose of Vitamin B.

- Antioxidants found in berries will keep your skin looking tighter, more glowing and in some cases younger too! Pop some berries into the freezer for quick access for a skin glowing smoothie at your leisure. 

- Add extra veg to plain meals. Making a curry? Add some blended broccoli for some extra nutrients.

- Like an afternoon snack? Swap sweet treats for carrot batons and homemade hummus.

- Line your plate with leafy vegetables such as spinach and kale to get the most out of your meals.

Do you know your portion sizes?

Fruit

1 Medium sized apple or banana.

7 Strawberries.

1 Medium glass of orange juice. 

1 Handful of grapes. 

3 Whole dried apricots.

7 Cherry tomatoes.

Veg

2 Broccoli spears.

8 Cauliflower florets.

3 Sticks of celery.

4 Heaped tablespoons of kale or green beans.

3 Heaped tablespoons of carrots, peas or sweetcorn. 

1 Bowl of mixed salad. 

Stay healthy. Stay Salty!

Cinnamon Tan

UK Fitness Blog