Unfortunately not all of us live in tropical climates and for those of us who live with the bitter weather of the UK our fitness can suffer. 

Working out at nights and weekends maybe your only option, so keeping your motivation up may be a difficult task with colder, darker days it can be easy to throw in the towel and get snuggled up on the sofa with a cocoa and a box set. So how do you stick to your workouts all year? 

FITSPO

Have a look at your favourite person in health and fitness, look at what they are doing. What are they eating? What workouts are they doing? There's no reason why you can't do the same. 

GOAL SETTING

Goal setting is a great way to maintain your motivation. Set yourself goals that are attainable like, increasing your flexibility or hitting a new PB. Aim to work on these at least 3 times a week. Having something to work towards will keep you focused and motivated to keep up your workouts which will only increase when you reach your goals.

CHANGE YOUR DIET

Add meals that will keep you warm as well as providing you with the energy you need.

Stay away from those selection boxes and grab yourself some guilt free snacks; sweet potato chips, banana oat muffins or quinoa pizza bites.

UPGRADE YOUR KIT

Whether your into Yoga or Running, upgrading your kit will give you the push you need to continue with your goals so say yes to those new thermal leggings with reflective stitching.