5 WAYS TO YOUR 5 A DAY
- Start your day with a sliced banana on toast or over your cereal.
Added bonus! Bananas give your skin a dose of Vitamin B.
- Antioxidants found in berries will keep your skin looking tighter, more glowing and in some cases younger too! Pop some berries into the freezer for quick access for a skin glowing smoothie at your leisure.
- Add extra veg to plain meals. Making a curry? Add some blended broccoli for some extra nutrients.
- Like an afternoon snack? Swap sweet treats for carrot batons and homemade hummus.
- Line your plate with leafy vegetables such as spinach and kale to get the most out of your meals.
Do you know your portion sizes?
Fruit
1 Medium sized apple or banana.
7 Strawberries.
1 Medium glass of orange juice.
1 Handful of grapes.
3 Whole dried apricots.
7 Cherry tomatoes.
Veg
2 Broccoli spears.
8 Cauliflower florets.
3 Sticks of celery.
4 Heaped tablespoons of kale or green beans.
3 Heaped tablespoons of carrots, peas or sweetcorn.
1 Bowl of mixed salad.
Stay healthy. Stay Salty!
Cinnamon Tan
UK Fitness Blog
