THE BEST TIMES TO DRINK WATER

In the morning.

Drink two glasses to wake you up and activate internal organs.

30 mins before a meal.

Just one glass before a meal can aid digestion.

Before taking a bath.

One glass before a bath or shower helps lower your blood pressure.

Before bed.

One glass before bed helps you get to sleep better and also benefits your heart.

Stay hydrated. Stay salty!

Cinnamon Tan

UK Fitness Blog